Surprising Health Benefits of Ginger
It can reduce your risk of diabetes. Scientists have linked some active compounds in ginger with improvements in insulin and metabolism . That said, if you're at risk for diabetes , adding extra to sugary gingerbread cookies won't do you any favors! Keep both dried and fresh ginger on-hand for flavoring smoothies and veggie-based stir-frys and stews . While some chemical compounds in ginger may decrease over time, the drying process enhances other beneficial ones. It's a natural way to relieve period pain. Out of all of the research done on ginger's pain-relieving properties , results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you're taking It's an anti-infl
