5 DIET HEALTH BENEFITS
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| Image credited: Benefits of healthy diet |
A healthy diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.
Eating
healthy also means avoiding foods with high amounts of added salt and
sugar.
In
this article, we look at the top 10 benefits of a healthful diet, as well as
the evidence behind them.
1. Weight loss
There
are many benefits to eating healthy.
Losing
weight can help to reduce the risk of chronic conditions. If a person is
overweight or obese, they have a higher risk of developing several conditions,
including:
- heart disease
- non-insulin dependent diabetes mellitus
- poor bone density
- some cancers
Whole
vegetables and fruits are lower in calories than most
processed foods. A person looking to lose weight should reduce their calorie
intake to no more than what they require each day.
Determining
an individual's calorie requirements is easy using dietary
guidelines published by the United States
government.
Maintaining
a healthful diet free from processed foods can help a person to stay within
their daily limit without having to count calories.
Fiber
is one element of a healthful diet that is particularly important for managing
weight. Plant-based foods contain plenty of dietary fiber, which helps to
regulate hunger by making people feel fuller for longer.
In
2018, researchers found that a diet rich in fiber and lean proteins resulted
in weight loss without
the need for counting calories.
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